How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty

FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty┬« say, it’s time to break the silence because your health is worth it. So, we’re going … Continued

How to Equip an Awesome Home Gym on a Tight Budget

posted in: Gear, Home Fitness, Uncategorized, Videos | 2

The Definitive Guide To Setting Up A Home Gym That Suits Your Unique Needs, Goals, and Preferences: Plus, The Best Home Fitness Equipment (Including 5 Must-Have Items) So, you want to setup a home gym? Good. You’re making a wise … Continued