Which of These Training Sandbags From Some of the Top Brands is Right for You? If you’re in the market for a new training sandbag and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully, help you choose just […]
6 Fitness Sandbags Compared: The Ultimate Sandbags Review Read More »
Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of
Clubbell Complexes For Legs Read More »
FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty® say, it’s time to break the silence because your health is worth it. So, we’re going to talk about pooping in a minute. But before we get to that, let’s talk
The Definitive Guide To Setting Up A Home Gym That Suits Your Unique Needs, Goals, and Preferences: Plus, The Best Home Fitness Equipment (Including 5 Must-Have Items) So, you want to setup a home gym? Good. You’re making a wise choice. But where do you start? What equipment would be best? And what should you
How to Equip an Awesome Home Gym on a Tight Budget Read More »
