How to Stay Healthy When Eating & Drinking Out

Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of … Continued

The Unknown Dangers of So-Called Fruit Drinks + How to Wean Yourself Off Unhealthy Beverages

What Nobody at Snapple, Minute Maid, and Capri Sun Wants You to Know About Fruit Drinks You know, I’m beginning to think that we are making some real progress when it comes to making healthier choices as a culture. I … Continued