How to Prevent Overtraining, Avoid Injuries, and Still Crush Your Workouts

Not too long ago, I had a nice little chat with my ‘ol buddy Shane Heins from Dare to Evolve (aka the “Clubbell Evolution guy”). We got talking about training, as we often do, and I even recorded the whole … Continued

How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm

Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. … Continued

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