How to Prevent Overtraining, Avoid Injuries, and Still Crush Your Workouts

Not too long ago, I had a nice little chat with my ‘ol buddy Shane Heins from Dare to Evolve (aka the “Clubbell Evolution guy”). We got talking about training, as we often do, and I even recorded the whole … Continued

How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm

Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. … Continued

How To Stretch Out Your Forearms Using A New Twist On Seal Pose

Learn these three levels of stretches to help you release tension in and around your forearms to boost your recovery after grip-intensive training sessions. Have you ever had one of those training sessions where you could barely squeeze anything with … Continued

Introducing Recuper8: Prevent Pain and Injury by Restoring Mobility With This FREE Program

Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law … Continued

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