How to Stabilize Your Shoulders During the Pullup Exercise

There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the … Continued

Q+A: Can You Get Injured From Gentle Exercise?

QUESTION: Hey John, I’ve never contacted you before but your website has been instrumental in shifting my training focus from Dragon Door and Kettlebells towards Circular Strength Training with a long-term view to MovNat or Parkour-style movement skills. Grandiose plans … Continued

Learn the Squat Creep Exercise For Stronger Knees and Ankles

By the time you’re finished with this tutorial, you’ll be a creepy squatter, errr… a squatting creep… actually you’ll move just like a duck. Well, no matter how you say it – it doesn’t sound good, but this is a … Continued

How to NOT get injured like David Beckham

posted in: Injury Prevention, News, Uncategorized | 3

David Beckham, the world renowned soccer player, has just recently been forced to take the bench because of a fully ruptured Achilles tendon (news article here). Having a ruptured tendon is bad enough, but this happened right before Beckham was … Continued

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