Learn the Squat Creep Exercise For Stronger Knees and Ankles

By the time you’re finished with this tutorial, you’ll be a creepy squatter, errr… a squatting creep… actually you’ll move just like a duck. Well, no matter how you say it – it doesn’t sound good, but this is a … Continued

How to NOT get injured like David Beckham

posted in: Injury Prevention, News, Uncategorized | 3

David Beckham, the world renowned soccer player, has just recently been forced to take the bench because of a fully ruptured Achilles tendon (news article here). Having a ruptured tendon is bad enough, but this happened right before Beckham was … Continued

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