We have some friends visiting us this week from afar. The Tougas family, whom I’ve introduced you to before (click here for the back story), have crashed our party yet again. This is another active family. They love being outdoors in nature and participating in human-powered fun like hiking, backpacking, and running, among many other […]
Commemorating Your Fitness On Independence Day Read More »
Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for
Training Tips From The 3-Hour Plank World Record Holder Read More »
How Joe The Runner Eliminated His Knee Pain Using 3 Exercises He Learned During A 5 Minute Consultation With A Health-First Fitness Coach So, my brother, Joe, who lives out of state, showed up in town for an unexpected visit. We got together to catch up, and during the madness, he mentioned that his knees
3 Exercises In 5 Minutes: No More Knee Pain When Running Read More »
I’ll be honest. I’m guilty of sugar-coating the truth from time to time, too. I’ve bent it ever-so-slightly to try and convince people that it won’t be that hard to make positive changes in their lives – in hopes that they would be inspired to take one small step in the right direction. But people
No More Sugar-Coating The Truth Read More »
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar (1926-2012) The great success speaker, Zig Ziglar, passed away a week ago, today. Many are mourning his passing, but many more are celebrating his life and his influence on countless people around the world;
An Urgent Post-Mortem Message From The Great Zig Ziglar About YOUR Future Read More »
