4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation

If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this … Continued

How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A)

Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I … Continued

5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day

5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day … Continued

1 2