TLC Exercises for Building Strong and Mobile Ankles and Feet

13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury My feet may be ugly, but they are strong. And if there’s one … Continued

Tuesday Q+A: What is joint mobility? by John Sifferman

Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you … Continued

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