Comparing Three Pro-Grade, Competition-Style Kettlebells (Video Review)

Update: this kettlebell review has been updated here: 14 Kettlebells Compared: The Complete Kettlebell Review. Find Out The Top Two Best Companies To Buy Your Pro-Grade, Competition-Style Kettlebells From The first kettlebells I ever used were some classic Russian kettlebells … Continued

Are Partial Reps Better For Strength and Hypertrophy Than Full ROM?

Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them “sissy pullups”). If you’re like … Continued

14 Minutes of Continuous Kettlebell Practice

I receive a lot of emails about my own personal training program. I seldom answer them, for fear of having someone misunderstand or misapply something in their own training. My program is unique and crafted for my personal needs, and … Continued

Adjustable Kettlebells VS Standard Kettlebells

UPDATE: Check out my new complete kettlebell review, where I showcase some of the best kettlebells from all of the top brands: 14 Kettlebells Compared: The Complete Kettlebell Review. Adjustable kettlebells seem like a clever idea, but I doubt that … Continued

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