Lifestyle Design

Introducing The “Hit Rock Bottom” Fitness Program: 12 Easy Steps to a Fit Body & Lasting Changes

Introducing the “Hit Rock Bottom” Fitness Program: 12 Easy Steps to Get in the Best Shape in Your Life – A Complete 12-Month Fitness Training Program to Help You Burn Fat, Build Muscle, Get Stronger, Prevent Injuries, and Feel & Perform at Your Best Today, I’m going to share a new kind of program to

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10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People Who Succeed)

Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it’s usually because they’re going about it all wrong – making the same mistakes over and over again before failing and

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