The Workout From HEAVEN

You’ve probably seen various “workouts from hell” that are basically meant to DESTROY your body for top-notch results and bragging rights. Many of them aren’t nearly as bad (or as tough) as they’re marketed to be because, let’s face it, … Continued

7 Tips For Training in the Cold (Q+A)

QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am … Continued

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