My New Approach To “Off Days”

How To Make The Most Of Your Rest And Recovery Days Note: this is the final entry of my series on 7 Days to Build a Better Body. Thank you for joining in this week! Links to each post in … Continued

How to Stay Healthy When Eating & Drinking Out

Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of … Continued

The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2)

How to Eat Better Food, Improve Your Nutrition, and Still Have a Life Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. … Continued

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