Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine

Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 … Continued

The Definitive Guide to Sleeping Like a Baby Every Night

20 Tips to Troubleshoot Your Sleep so that you can Spring out of Bed Each Morning Ready to Dominate Your Day (a No-Nonsense, Step-by-Step Guide on Sleeping Well) I never understood that phrase, “sleep like a baby.” I mean, who … Continued

6 Baby Steps To Quickly and Easily Improve Your Health & Fitness

Get Off to a Great Start in Your New Fit Lifestyle by Taking These Six Easy Baby Steps That Will Have You Looking, Feeling, and Performing Better Fast Baby steps. That’s all that’s standing between you and your goals. And … Continued

Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance

Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to … Continued

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