The One Thing They Didn’t Tell You About Kaizen and Fitness Training

You’ve heard it a hundred different ways before from who knows how many people. You’ve got to… outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently … Continued

The Secret Point System of Goal Achievement Champions

“What gets measured, gets done.” Tom Peters Unless you’re a goal-achieving super-star, one of the best things you can do is setup some sort of feedback loop that will help you determine on a day-to-day basis if your actions are … Continued