30 Years, 30 Fitness Lessons (Get This Stuff Right)

I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I … Continued

What It Actually Takes to Succeed with Fitness

The One Thing That Is Critical To Your Health And Fitness Success (and 15 Ways to Develop It) Have you tried practically everything to achieve your health and fitness goals, and you’re still struggling? Well, between you, me, and the … Continued

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