Interview with Tom Venuto About Hiking the Pacific Crest Trail

An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Today, I have the great pleasure of sharing a … Continued

10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People Who Succeed)

Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it’s usually because they’re going about … Continued

30 Years, 30 Fitness Lessons (Get This Stuff Right)

I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I … Continued

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