Mindset and Motivation

What NOBODY Tells You About What Changes When You Transform Your Body (And Your Life)

A common thread in success stories from those who have transformed their body, changed their life, and gotten strong (etc.) is that they all report experiencing something to the effect of more self-confidence, self-esteem or mental toughness and/or clarity. When they’re asked about how they’ve changed now that they’ve finally succeeded or how their life […]

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Planet Fitness Leonidas 300 Spartan Meme

25 Things The Spartan Warriors Didn’t Need To Get Fit And Prepare For War

The ancient Spartans didn’t have such valuable resources like smart phones, fitness trackers, or fancy exercise equipment. Nor did they have the scientific research on human anatomy, physiology, bio-mechanics, and performance enhancement that we do today. Or, the Internet, for that matter. In fact, there were a lot of things the Spartans did not have

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