How To Take Massive Action On Your Fitness Goals

3 Things I’ve Learned About Taking Action on Your Health and Fitness Goals The whole point of this blog is to help you achieve your health and fitness goals. I like to write, but I don’t write this blog because … Continued

15 Reasons Why Exercise Is NOT Boring

I’ve heard it a million different times in a million different ways. Exercise is boring. Well, you know what? Being weak, deconditioned, injured, and unhealthy SUCKS! So, what’s it gonna be? Oh, was that my “out loud voice?” Sorry about … Continued

“I’ll start my new diet/workout next week.”

Suuuuure you will… When you rationalize to yourself, “I’ll start tomorrow…next week…when I get back from my trip…after that thing ends…when I’m not so stressed out…etc.” I’m pretty sure you’re really just saying “I’m not ready to commit to this … Continued

1 2 3 4 5 6 7 23