I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here’s my answer.
Most people know that you can’t out-train a bad diet. If you don’t eat well, you won’t look, feel, or perform well either. Garbage in, garbage out. But a poor diet is NOT the only thing you can’t out-train. This … Continued
You’re not going to lose 30 pounds in a month. You’re not going to get six pack abs in a few minutes a day. You’re not going to lose two inches from one workout. You’re not going to get overnight … Continued
How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training Science now agrees: what doesn’t kill you makes you stronger. It’s a little something called hormesis. Here’s what it means…
You’ve probably seen various “workouts from hell” that are basically meant to DESTROY your body for top-notch results and bragging rights. Many of them aren’t nearly as bad (or as tough) as they’re marketed to be because, let’s face it, … Continued