Miscellaneous | Physical Living

Housekeeping

OK, technically I’m supposed to get a blogpost published by midnight every Thursday. I’ve made a deal with an accountability partner of mine that I would commit to one blogpost per week… or else (more on that next week). This update has been in my queue to publish for awhile.

Some updates about what’s going on [...]

That Glorious Day When My Gym Kicked Me Out For Working Too Hard

This one is for my first serious training partner, Ethan. Good times, buddy.

This is where Barney the dinosaur used to live until he got kicked out for singing too loudly.

I used to have a gym membership. That is, until the day one particular “fitness” club kicked me out for… get this – working TOO [...]

A twisted ankle, questionable bullfrog hallucinations, a swamp beaver rescue squad, and how it relates to your health and fitness

Dehydration had set in a couple hours earlier, but I wasn’t counting the time, nor did I have any idea what the real time actually was. My mouth was past the point of dry, and had developed a sticky film that sealed my lips shut, smacked against my teeth. My tongue was stuck to the [...]

WARNING: Everything you Don't Want to Know About Fast Food

Back in high school, I was a fast food junkie. One or two weekly trips to McDonald’s, Taco Bell, or KFC wasn’t unusual back then. Not long afterwards, I saw the documentary Supersize Me by Morgan Spurlock (the one where he eats nothing but McDonald’s for a month). That triggered a decision that had already [...]

The ONE Thing You Need to Know About Your Fitness

Lately, I’ve seen articles, headlines, and advertising that all have one theme in common…

The one thing you need to do to lose weight
The one secret that nobody is telling you for how to build massive muscles
The one trick to jump-start your metabolism
The one supplement everybody needs, but nobody knows about
The one strategy celebrities use to [...]