Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse

6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better … Continued

They said that butter will kill you

They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that … Continued

7 Tips For Training in the Cold (Q+A)

QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am … Continued

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