Whenever you experience something amazing, something that leaves you changed, the feeling is always surreal upon returning home. When you get back to your normal life, your routine, and to your friends and family, you know that you are different from last week and that you have changed as a person. You feel changed. [...]

In case you’re not yet familiar with MovNat, here is a directory of resources to get you started:

MovNat – the Official Site

Mens Health Article about MovNat – “Fitness to Survive in the Wild: a wild workout for the real world”

Blue Ridge Outdoors Magazine article about MovNat – “Wild Workouts with the [...]

At the height of the Great Depression, the showman of a renowned circus leads his troupe through the devastated American landscape, lifting the spirits of audiences along the way. During their travels they discover a man without limbs at a carnival sideshow, but after an intriguing encounter with the showman he becomes driven to [...]

My former colleague, Dr. Kwame Brown, is a neuroscientist, children and youth fitness specialist, and one of the directors of the International Youth Conditioning Association. He offers an excellent presentation on his own brand of Human Development at the Exuberant Animal Spring Trainer’s Workshop 2009, on Whidbey Island, WA.

Lot’s of good information in [...]

Back in May, I announced that I would be attending my first Circular Strength Training Instructor Certification Seminar in August (article here). If you’ve been a regular reader on my blog, you know that I’m a big fan of the CST system and have been using it myself for years.

The joint mobility, clubbell [...]