The 3 Muscle Building Essentials To Help Skinny Runners Gain Lean Mass Without Bulking Up or Slowing Down So, you’re a runner and you want to build some muscle, but you don’t want to end up looking like the Incredible Hulk. And you’re not afraid of short shorts, but you’re not planning on stepping out […]
3 Tips to Help Skinny Runners Build Lean Muscle Read More »
Pull-ups Are Tough, But They Don’t Have To Be! Here Are Five Strategies To Make Pull-ups, Chin-ups And Their Many Variations A Little Bit Easier Let’s face it. Pull-ups and chin-ups are tough. I don’t care who you are. They’re just a really challenging exercise – period. And get this. Even though I’ve been doing
5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier Read More »
Best-Selling E-Book, Burn the Fat, Feed the Muscle Just Released For First Time In New Hard Cover Edition by Random House, World’s Largest English-Language Publisher… Insiders Predict: “Health And Fitness Book of The Year” All I can say is that it’s about TIME! But enough with the foreplay! Let’s cut right to the chase. If
Burn The Fat Feed The Muscle: Health and Fitness Book of the Year Read More »
Maximize Your Back and Arm Musculature with These Expert Tips From the Man Who Can Do 55 Pullups – Hugo Rivera Awhile back, I was talking training with my friend Tom Venuto, and he mentioned a friend of his who once did 55 pull-ups in one set – an almost inhuman performance that would put
Interview with Hugo Rivera about Pull-up Training for Hypertrophy Read More »
I was perusing the archives of Chris Highcock’s Conditioning Research blog, and I found this little nugget hidden amidst the rest of the June posts. The article is well-worth the read, but if you just want the abbreviated version, this is basically what it proposes: for strength and hypertrophy purposes, given that we want to
Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain Read More »
