Deep Squats: How To Squat Deep in 30 Days or Less

Improve Your Squat Depth, Mobility, and Flexibility With These Squat Mobility Exercises and Stretches to get a Full ROM, Pain-Free and Strain-Free, Rock-Bottom, ATG Squat For some reason, most people have trouble achieving a deep squat – let alone being … Continued

The Ultimate Foot-Powered Cardio Training Program

What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over … Continued

Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse

6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better … Continued

What I Learned From Carrying a Rock up a Big Mountain

Hiking Mount Moosilauke with a Rock in Hand: My “Rock” Climbing Trip Report This is my rock. There are many like it, but this one is mine. This past Saturday, I carried this rock up and down Mt. Moosilauke (4802′) … Continued