Interview with Tom Venuto About Hiking the Pacific Crest Trail

An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Today, I have the great pleasure of sharing a … Continued

Deep Squats: How To Squat Deep in 30 Days or Less

Improve Your Squat Depth, Mobility, and Flexibility With These Squat Mobility Exercises and Stretches to get a Full ROM, Pain-Free and Strain-Free, Rock-Bottom, ATG Squat For some reason, most people have trouble achieving a deep squat – let alone being … Continued

The Ultimate Foot-Powered Cardio Training Program

What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over … Continued

Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse

6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better … Continued

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