Finally, A Logical Explanation For Why 50-75% Of Runners Get Injured + The 7 Building Blocks of Becoming a Strong, Resilient Runner

The question has been posed in many different ways and from several different angles. Is running a dangerous and destructive activity that recklessly creates problems and injuries in the human body or could running actually be considered the fountain of … Continued

How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm

Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. … Continued

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