100 Lessons I’ve Learned From 10 Years of Running

Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I … Continued

The ONE Exercise To Rule Them All

Do you remember the One Ring from the Lord of the Rings? It was the “one ring to rule them all” that Frodo carried all the way from the Shire into the depths of Mordor, etc. etc. Yeah, it was … Continued

The Definitive Guide For Transitioning To Barefoot Running

Transition to Barefoot Running with this Complete Program Designed to Strengthen Your Legs, Increase Your Speed, Avoid Injury, and Help You Have More Fun on Your Runs It’s not uncommon for someone to learn about barefoot running, decide to try … Continued

Never Leave The Playground: Introducing Play Master, Stephen Jepson

Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age. I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a … Continued

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