If you haven’t met Jeff Kuhland before, it’s probably because he’s been so busy trekking through the back country via compass and topo maps, battling river rapids by raft or kayak, pulling all-nighters in some obscure wilderness with his adventure race team, competing in all kinds of races from track sprints to ultra-marathons, and enjoying […]
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A Quick Primer On How Running Is Supposed To Be + A Short Exposé On How To Run Properly All right. Let’s get one thing straight. I’m not saying you’re a dummy, but I am saying that some runners, out there, do dumb things – but not you! We cool? Cool. Now, let’s face it.
Running For Dummies, Idiots, Nitwits, And Other Normal People Like You And I Read More »
The question has been posed in many different ways and from several different angles. Is running a dangerous and destructive activity that recklessly creates problems and injuries in the human body or could running actually be considered the fountain of youth? Well, you’re about to discover a compelling argument for why running does not cause
Get Stronger, Run and Race Faster, Prevent Injuries, And Feel Great While Running With These Expert Insights From Running Coach, Jason Fitzgerald Yesterday, I had the pleasure of interviewing Jason Fitzgerald, who is a running coach and founder of the website Strength Running. I stumbled onto his site about a month ago, and given that
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The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural
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