Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. – Mark Twain Runners are generally very stubborn people. And I would know since I’ve […]
How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm Read More »
Learn The Best Ways For How To Workout The Butt With This Hand-Picked Collection Of Butt Exercises That Will Help You Build A Strong And Attractive Behind OK, I know what you’re thinking… John Sifferman is doing an article on getting a great butt? Really? I mean, he’s never cared about physique goals or (gasp)
The Top 10 Exercises to Get a Strong and Shapely Butt Read More »
What A Simple Technique We Learned From Childhood Development Can Teach Us About Improving Health And Fitness In Adults Note: this is a guest article by Tim Anderson Adulthood Development The human body is simply amazing. And that is probably the biggest understatement I have ever made. There is simply too much wonder, beauty, and
How to Build a Strong, Resilient Body With “Movement Resets” Read More »
Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While
100 Lessons I’ve Learned From 10 Years of Running Read More »
Do you remember the One Ring from the Lord of the Rings? It was the “one ring to rule them all” that Frodo carried all the way from the Shire into the depths of Mordor, etc. etc. Yeah, it was kindof a big deal – in the books and the movies, believe it or not.
The ONE Exercise To Rule Them All Read More »
