Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine

Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 … Continued

Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance

Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to … Continued

500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year

Meet Derek Mitchell: The 570 Pound Man Who Put a Stake in the Ground to Finally Start Losing Weight, Quit His Soda Addiction, Started Eating Healthier, Finished His First 5k in Dead Last and Then Made a Commitment to Run … Continued

16-Year Old Girl Totally Shatters The Plank World Record

Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break … Continued

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