5 Beginner-Level Bridge Exercise Progressions

How to Work Up to the Full Bridge Exercise Gradually and Safely (Even if You’re Not a Flexible Yoga Gal) The bridge exercise is useful for building strength and flexibility of the back and spine, among many other things. Unfortunately, … Continued

10 Ways to Make Planks Harder: Plank Progressions

10 Different Ways to Make Plank Exercises More Challenging to Keep You Engaged, Prevent Boredom, and Help You Get Stronger in Less Time Planks are one of the best all-around core strengthening exercises. And everyone knows that the simplest way … Continued

5 Twisting Plank Exercises You’ve Never Tried Before

Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse … Continued

Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance

Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to … Continued

How to do a Plank: Proper Plank Form

Learn How to do a Plank With Proper Form Using This Summary of the Most Important Technique Tips The plank is a fairly straightforward exercise, but a lot of people don’t perform it properly because they’ve never been taught how. … Continued