How to Avoid Falling Off The Wagon And Failing Your Fitness Programs

A couple weeks ago, I got on the phone with by buddy Shane Heins and we talked training for a bit, and recorded the whole thing to share with you guys (click here for our first podcast). Much to our surprise it was a hit! Who’d have thunk that anyone in this world would [...]

Disciplined Training VS Creative Expression

Today, while on the phone with my friend and colleague, Shane Heins, we got talking about creativity in physical training. We were in the midst of a really engaging conversation when the thought to turn the recorder on popped into our heads. Yes, we acknowledged how dangerous that could be, but we decided to [...]