The 7 Crucial Elements Of A Balanced Physical Training Regime

A Simple 7-Step Blueprint To Maximize Your Health, Fitness, and Quality Of Life By Pursuing Excellence In Your Physical Training Regime In A Systematic And Holistic Manner There are many ways to skin a cat, and virtually unlimited ways to … Continued

Interview With The Legendary Strength Coach Dan John

Build World Class Strength With These Expert Tips From Dan John If you’ve never heard of Coach Dan John before, then allow me to introduce you to a legend in the strength and weightlifting community. Some of the things that … Continued

Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain

I was perusing the archives of Chris Highcock’s Conditioning Research blog, and I found this little nugget hidden amidst the rest of the June posts. The article is well-worth the read, but if you just want the abbreviated version, this … Continued

Replace 10 lbs of Fat with 10 lbs of Lean Muscle in 4 Weeks using this Simple Workout Program

A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and … Continued

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