Some of you have asked about what I do personally on a day-to-day and week to week basis for physical training. The truth is, ever since I started publishing online, I’ve received questions about my personal fitness training program almost every week. Now, I’ve never given much information out because a) it could be misinterpreted, […]
Behind-the-Doors Look at John Sifferman’s Complete Training Program Read More »
How to Start Walking Every Single Day in One Month Or Less – Introducing the “1 Minute a Day” Walking Program Have you ever wondered why they don’t say, “walk for your life?” I mean, seriously! Walking has been linked to increases in nearly all measurable health markers, and decreases in the risk of nearly
Burn Fat, Build Willpower, and Get Healthier With This EASY Walking Program Read More »
Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant what I said though. You are going to have to give me 4 minutes of
Give me 4 minutes and I’ll give you 4+ hours of Fat Burning Read More »
