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*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive [...] A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This book swept Amazon.com’s best sellers list when it was released last year in hard [...] At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you’re not familiar with Erwan yet, take a look at his MovNat video: MovNat – Erwan Le Corre – [...] Adam Steer – CST Head Coach I had an awesome interview with Adam Steer, specifically about bodyweight exercise. In case you don’t know Adam yet, he’s a wealth of fitness and conditioning knowledge and he’s also a man who walks the talk when it comes to fitness and athleticism. He has not only [...] *The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters. In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there are two powerful reasons why. First, it’s because no internet-based body transformation challenge has ever given away such an amazing prize package to the winners. Picture in your mind… flying to New York and staying in a 5 star hotel - awakening to lower Manhattan as the eastern sun rises over the Atlantic ocean. You’ll be escorted to a “VIP” high class gym to train with 2 world-famous fitness celebrities. After you’ve had your share of fun, you will finish the day with a Broadway show after a private dinner. Did I mention the $500 cash prize money? |
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