If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this may be a normal position for you and it may not be an issue at […]
4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation Read More »
Disclaimer: this is not medical advice. And seriously, who looks for medical advice on a fitness blog? I get an iteration of this question. All. The. Time. Hey John, I have a specific pain/injury/dysfunction and I’m wondering if such-and-such exercises will help? I’ve been asked if planks will help cure lower back pain, if squats
Will This Exercise Fix My Pain, Injury, or Dysfunction? Read More »
QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am working with [name redacted], she is helping me with online training, I work out for
7 Tips For Training in the Cold (Q+A) Read More »
What The Experts Say About How Many Pull Ups You Should Be Able To Do: Including Official And Unofficial Pull Up Standards, Average Pull Up Test Results, The Latest World Records, And More (Plus, A Free Program To Help You Do More Pull-ups!) How many pull ups should you be able to do? And how
How Many Pull-ups Should I Be Able To Do? Read More »
Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I can do to stay strong, get stronger (in every way), and NOT keep having this
How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A) Read More »
