7 Tips For Training in the Cold (Q+A)

QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am … Continued

How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A)

Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I … Continued

3 Advanced Strategies to Break a Pull-up Training Plateau (Q+A)

I can’t tell you how many people I’ve run into over the years – either at the gym or online – who have hit a pull-up training plateau. They may come from all different backgrounds and from all walks of … Continued

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