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Note: I received some questions from a hesitant buyer about TACFIT Commando this morning. They graciously allowed me to republish my response here on my blog. Their name has been left out for anonymity sake. QUESTION: Hello John, Thanks again for your responses to all my questions! I wonder if I could ask you a few more [...] QUESTION: Hello John, Thank you for your site. It is a tremendous resource. After years of running and swimming regularly (a few pull ups and push ups mixed in) but without any sort of training strategy, I’ve become more deliberate about my “physical living” over the past several months. Bodyweight training has figured prominently in this [...] QUESTION: Hi John, I’m 43 y.o male , 1.85 m , 80kg , i discovered Tom Venuto’s BFFM ebook last February and by applying his program got rid 10 kg of fat and now I am at about 12.5% BF and in the better shape of my life from a BF point of view . I [...] Running should be a joyful experience, not a boring or exhausting workout. Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs. Not only [...] The phrase General Conditioning has problems in and of itself because we don’t know what we’re talking about. There isn’t a world-wide definition of what general conditioning entails. Certainly, general conditioning is different from one person to the next. The general conditioning of an olympic swimmer is very different than the general conditioning of a [...] |
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