Never Waste a Dime on Supplements Again

Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus “Miracle” Products Several months ago, I received a private message via Facebook from Examine.com co-founder, Sol Orwell. I … Continued

Why Certain People Are Hard-Wired to Hate Exercise (and what to do about it)

Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple, Rarely-Acknowledged Solution To Overcome This Predicament Note: that photo cracks me up every time. I know a few people who just hate exercising. … Continued

The Massive Public Health Problem That Nobody Is Talking About

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So, what is it? Heart disease? Cancer? Diabetes? The black death? Surprisingly, it’s none of those things. And truth be told, you’re probably not going to like the answer. The biggest public health problem of the 21st century may, in … Continued

The Holy Grail of High Intensity Interval Training

What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare … Continued

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