How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A)

Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I … Continued

5 Great Home Gym Setups That Cost Less Than Your Gym Membership

posted in: Gear, Resources, Uncategorized | 1

What If You Canceled Your Gym Membership And Used The Money For A New Home Gym? As of last week, the average monthly cost of a gym membership is $58 per month according to Statistic Brain. And a Google search … Continued

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