Interview with Tom Venuto About Hiking the Pacific Crest Trail

An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Today, I have the great pleasure of sharing a … Continued

1000+ Pushups Fitness Challenge: Full Report

Last Saturday, I hosted a men’s fitness challenge in my home gym. To make a long story short, we did a lot more pushups than any of us should have (bordering on insanity), and I’m still feeling it three days … Continued

What To Do When You Just Don’t Like Vegetables

A Simple, Science-Backed Strategy to Trick Your Body Into Liking Vegetables Everyone knows they should probably eat more vegetables. But most people either don’t want to or they just don’t know how. Here’s how to do it… Several years ago, … Continued

How to Stay Healthy When Eating & Drinking Out

Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of … Continued

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