Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder “Is [...]
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*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque routines, [...] Pop quiz, hot shot. 1. Who is the strongest of these weight lifters? a) bodybuilders 2. Who is the strongest of these bodyweight athletes? a) gymnasts 3) Who is the strongest? a) bodyweight trainees TIMES [...] Note: This is a guest post from Ryan Murdock and Adam Steer, the BodyweightCoach.com experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves your posture and reduces the likelihood of lower back pain. It plays [...] *Note: TACFIT Commando was released in February 2010, a couple months after this post was published. You can read my official review here: TACFIT Commando: Consumer Review TACFIT is a tactical fitness program based on the Circular Strength Training system. So, if you’re familiar with CST, you’ll recognize the ingenuity behind the TACFIT program. I haven’t used [...] |
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