10 Ways to Make Planks Harder: Plank Progressions

10 Different Ways to Make Plank Exercises More Challenging to Keep You Engaged, Prevent Boredom, and Help You Get Stronger in Less Time Planks are one of the best all-around core strengthening exercises. And everyone knows that the simplest way … Continued

Deep Squats: How To Squat Deep in 30 Days or Less

Improve Your Squat Depth, Mobility, and Flexibility With These Squat Mobility Exercises and Stretches to get a Full ROM, Pain-Free and Strain-Free, Rock-Bottom, ATG Squat For some reason, most people have trouble achieving a deep squat – let alone being … Continued

How Much Should I Be Able To Squat? (Squat Standards)

What Strength Coaches & Researchers Say You Should Be Able to Squat: Including Official And Unofficial Strength Standards For Weightlifters, Athletes, And Ordinary Folks, Average Test Results, The Latest World Records, And More! (Plus Some Free Resources to Help You … Continued

Clubbells: 10 Years Later (A Love Story)

My Thoughts After 10 Years of Clubbell Training (Updated Clubbell Review) Note: Some clubbell packages are currently on sale for 50% off their normal price. See the poster below for more info. It’s hard to believe that I have been … Continued

How to do Inverted Rows with Excellent Technique

How to do Inverted Rows, Bodyweight Rows, and Australian Pull-ups with Excellent Technique to Maximize Your Results & Minimize the Risk of Injuries. Note: Inverted Rows are also commonly called Bodyweight Rows, Australian Pull-ups, Horizontal Rows/Pull-ups and some other silly … Continued

1 2 3 4 40