How Much Should I Be Able To Deadlift?

What Strength Coaches & Researchers Say You Should Be Able to Deadlift: Including Official And Unofficial Deadlift Strength Standards For Weightlifters, Athletes, And Regular People. Plus, Average Test Results, The Latest World Records, And More! (Plus, Some Free Resources to … Continued

7 Exercises to Fix Anterior Pelvic Tilt

Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like … Continued

Pushups VS Dips

QUESTION: John, Can you explain the different benefits of pushups vs. dips? Which one do you recommend? This question comes up a lot: which exercise is better: pushups or dips? The exercises I’m asked about often vary, but the answer … Continued

Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics

Allow me to introduce you to Marcus Bondi, who is one of Australia’s top fitness coaches, a multiple Guinness World Records holder, and one of the world’s leading authorities on bodyweight training and calisthenics. This guy is incredible. For starters, … Continued

14 Kettlebells Compared: The Complete Kettlebell Review

14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You? If you’re in the market for a new kettlebell and you’re not sure which one would be best for your … Continued

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