Don't Buy Russian Kettlebells Until After You've Seen This

You’d be crazy to buy Russian kettlebells after you’ve seen how much the prices are marked up. See up-to-date prices from several of the leading kettlebell manufacturers below.

Russian Kettlebells

So, I was in the market for some new kettlebells and I decided to do some market research to find the best deals online. What I [...]

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been a contributor and forum moderator there since 2006, and in that time I’ve met some [...]

5 Steps to Master the Front Spinal Wave Exercise

Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the stuff [...]

I'm Challenging YOU to complete the Israeli TACFIT Commando Workout

Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder “Is [...]

The Evolution of Bodyweight Exercise Training - Get A Complete Workout Program For Free

*grab your free, complete workout program, with instructional video included, at the bottom of this post.

As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque routines, [...]

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