How to do a Plank: Proper Plank Form

Learn How to do a Plank With Proper Form Using This Summary of the Most Important Technique Tips The plank is a fairly straightforward exercise, but a lot of people don’t perform it properly because they’ve never been taught how. … Continued

Interview with the TACFIT Firefighters about Pull-up Training

Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher If you’re a firefighter, or if you’re employed in another physically-demanding profession, then do yourself a favor and … Continued

5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier

Pull-ups Are Tough, But They Don’t Have To Be! Here Are Five Strategies To Make Pull-ups, Chin-ups And Their Many Variations A Little Bit Easier Let’s face it. Pull-ups and chin-ups are tough. I don’t care who you are. They’re … Continued

30 Days to a 5 Minute Plank and Rock-Hard Abs

A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) note: make sure you read to the very bottom of this post … Continued

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