Dumbbell Swing Tutorial Video – One Super-Versatile Exercise That Can Boost Your Progress Immediately

If I only had one dumbbell and needed to reach a strength training goal, the dumbbell swing would be one of my exercises of choice. This weight training exercise is very simple and yet powerfully effective at eliciting a positive … Continued

Real World Strength Training Quick Workout Routine – the Bare Essentials Bodyweight Strength Training Circuit – by John Sifferman

Sometimes, we just need a simple and quick strength training workout routine.  That’s when bodyweight exercise programs come in. This circuit is guaranteed to give you both strength training and cardio benefits, while scorching your metabolism into fat burning mode. … Continued

Strength Training Principles to Live By: You won’t hear this from most coaches, trainers, or even your doctor!

If I could teach you one thing it is that you ARE strong and you DO know what is best for your health. This advice will echo throughout all of the Real World Strength Training themes, principles, and articles. You … Continued

Welcome to my Physical Living Site

You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism.  We know that strength is a skill that anyone … Continued

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