I can’t tell you how many people I’ve run into over the years – either at the gym or online – who have hit a pull-up training plateau. They may come from all different backgrounds and from all walks of life, but they all share a similar story. Their pull-up progress is stuck. And a […]
3 Advanced Strategies to Break a Pull-up Training Plateau (Q+A) Read More »
Announcing a Brand-New Pull-up and Chin-up Training System to Help You Rapidly Increase Your Pull-up Strength and Performance so That You can do More Reps – Guaranteed! If you’ve ever been stuck, frustrated, or even mad that you can’t get better at pull-ups and chin-ups, then this is something you do NOT want to miss.
Introducing The Pull-up Solution by John Sifferman Read More »
You know, I’m sick and tired of all the sexism, brainwashing, and fear-mongering that has pervaded the fitness community. I’m tired of women being told they’re weak, shouldn’t strength train, and can’t do hard exercises like pull-ups and chin-ups among others. Or, even worse, that they shouldn’t even try to get stronger. I’m also sick of
Women can’t do Pull-ups? Watch them. Read More »
How to Enhance Your Pull-up and Chin-up Strength in a Matter of Weeks Without Even Breaking a Sweat by Using a Twist on a Classic Russian Training Method to get Stronger and Rapidly Increase Your Pull-up Numbers Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that
The Fastest Way to Increase Your Pull-up Strength in a Short Period of Time Read More »
Update (2/24/2014): The Pull-up Solution is live! Get all the details here: Introducing The Pull-up Solution by John Sifferman. What you need to know… 1. My first fitness product, which is a pull-up and chin-up training system, will be released to the public very soon. If you’d like an advanced look at the goods, and
Upcoming Event: The Pull-Up Training LAUNCH WEEK (Plus Details About New Program) Read More »
