Learn a Navy SEAL’s go-to Methods for Quickly and Efficiently Improving Pull-up Performance for a Physical Fitness Test
Whether you’re in the military, law enforcement, the firefighting community, or another physically-demanding vocation – or you want to be – this interview is chock-full of tips and strategies to help you improve your pull-up performance in preparation for a Physical Fitness Test (PFT).
Maybe you’re just hoping to pass your PT test or perhaps you want to compete with the best of the best in the Navy SEALs. Regardless, if you want to improve your pulling strength and gain the ability to do more pull-ups with ease, you’ll learn some advanced yet simple training strategies from this interview with veteran Navy SEAL, Stew Smith.
Funny story. Stew actually wrote the first fitness program I ever followed. It was his book, Maximum Fitness: The Complete Guide to Navy SEAL Cross Training. I used that program back when I was in high school as my primary workout system for about three years, while I was a cadet in the U.S. Naval Sea Cadet Corps. This was the first time I had ever stuck with a comprehensive training program over the long term, and I got superb results from it.
I actually went and dug up my old training journal notes (yes, I STILL have them), and here’s how my PT numbers improved after just the first 13 weeks on Stew’s program, which was a calisthenics-focused phase (note: I didn’t have exact figures for my starting points):
-Pull-ups – started at 6-7 sloppy reps, after 3 months…31 reps!
-Pushups – started at 25ish reps, after 3 months…110 reps in 2 minutes!
-Sit-ups – started at 30-40ish reps, after 3 months…120 in 2 minutes!
-Ab Crunches – started at 40-50ish reps, after 3 months…220 in 2 minutes!
Needless to say, a few months on one of Stew’s programs was enough to get me ready to ace my Sea Cadet PFTs!
Continue reading Interview with Navy SEAL, Stew Smith, about Pull-up Training