5 Things You Can’t Out-Train No Matter How Hard You Try

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Most people know that you can’t out-train a bad diet.  If you don’t eat well, you won’t look, feel, or perform well either. Garbage in, garbage out. But a poor diet is NOT the only thing you can’t out-train. This … Continued

How To Leverage Specialized Variety For Better Fitness Results

Pop quiz: All other things being equal, who would be the healthier, fitter, stronger, better developed, and an otherwise, more complete athlete? a) The athlete who specializes in only one pushup exercise (e.g. the standard military-style pushup) to the exclusion … Continued

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