Uncategorized | Physical Living

Housekeeping

OK, technically I’m supposed to get a blogpost published by midnight every Thursday. I’ve made a deal with an accountability partner of mine that I would commit to one blogpost per week… or else (more on that next week). This update has been in my queue to publish for awhile.

Some updates about what’s going on [...]

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been a contributor and forum moderator there since 2006, and in that time I’ve met some [...]

Persistence Hunting and Endurance Running: 5 Tips to Run Effortlessly

Our dog, Ronin (aka fluff-head, muffin-top, puppy, and the "woochy-wooch").

On a long run with my dog through Clough State Park (about 2 hours, distance unknown), I experienced something remarkable about functional human capacities. It was a warm day, and I was running barefoot on a trail loop that is comprised of asphalt, sand, gravel, [...]

TACFIT Commando 2.0 Just Released Today and 51% off until Thursday

This is an announcement about a special event that is happening this week. The TACFIT Commando bodyweight conditioning program has been revised and updated and is now TACFIT Commando 2.0. During this weeks 3-day re-launch, the full program will be discounted at 51% off. The TACFIT team has also thrown in some more goodies for [...]