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The MovNat Certification: Complete Review of Levels 1, 2, and 3.

A comprehensive review of my experience in the MovNat Certification Program, the world’s best movement-based fitness method – including what I liked and didn’t like, my biggest lessons and takeaways, the amazing results I’ve achieved in the last few years, and the 3 types of people I think MovNat is perfect for. By John Sifferman, MovNat Master […]

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MovNat Aquatics: How I Got Comfortable in the Water After a Lifetime of Fearing It (Review)

Note: I wrote this review for people who want to increase their confidence and establish a basic level of capability in water-based activities (e.g. efficient swimming, freediving, open water survival, etc.), and are considering the MovNat Aquatics course. Here’s the short version: This was a very difficult course for me, but I’m really glad I

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