The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet

How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Health and Fitness Goals “I believe it’s healthier to be happy on a B+ diet than stressed out … Continued

14 Kettlebells Compared: The Complete Kettlebell Review

14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You? If you’re in the market for a new kettlebell and you’re not sure which one would be best for your … Continued

Interview with Charles Staley About Strength and Fitness

If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat … Continued

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