How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty

FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty® say, it’s time to break the silence because your health is worth it. So, we’re going … Continued

Pushups VS Dips

QUESTION: John, Can you explain the different benefits of pushups vs. dips? Which one do you recommend? This question comes up a lot: which exercise is better: pushups or dips? The exercises I’m asked about often vary, but the answer … Continued

10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People Who Succeed)

Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it’s usually because they’re going about … Continued

Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics

Allow me to introduce you to Marcus Bondi, who is one of Australia’s top fitness coaches, a multiple Guinness World Records holder, and one of the world’s leading authorities on bodyweight training and calisthenics. This guy is incredible. For starters, … Continued

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