10 Ways to Make Planks Harder: Plank Progressions

10 Different Ways to Make Plank Exercises More Challenging to Keep You Engaged, Prevent Boredom, and Help You Get Stronger in Less Time Planks are one of the best all-around core strengthening exercises. And everyone knows that the simplest way … Continued

Deep Squats: How To Squat Deep in 30 Days or Less

Improve Your Squat Depth, Mobility, and Flexibility With These Squat Mobility Exercises and Stretches to get a Full ROM, Pain-Free and Strain-Free, Rock-Bottom, ATG Squat For some reason, most people have trouble achieving a deep squat – let alone being … Continued

How Much Should I Be Able To Squat? (Squat Standards)

What Strength Coaches & Researchers Say You Should Be Able to Squat: Including Official And Unofficial Strength Standards For Weightlifters, Athletes, And Ordinary Folks, Average Test Results, The Latest World Records, And More! (Plus Some Free Resources to Help You … Continued

How to Equip an Awesome Home Gym on a Tight Budget

posted in: Gear, Home Fitness, Uncategorized, Videos | 2

The Definitive Guide To Setting Up A Home Gym That Suits Your Unique Needs, Goals, and Preferences: Plus, The Best Home Fitness Equipment (Including 5 Must-Have Items) So, you want to setup a home gym? Good. You’re making a wise … Continued

The Ultimate Foot-Powered Cardio Training Program

What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over … Continued

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