Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work. But after reading this tutorial, you’ll understand how to change your workouts at just the right time in order to avoid plateaus and keep the results coming, week after week. All it takes is an understanding of two essential training tactics: progression and variety. By balancing both of these variables, you will achieve consistent, repeatable results over time. The trick is to stay on the same training program long enough to allow positive changes to occur, while changing your program often enough to avoid stalling or progress plateaus.
Continue reading Secrets of Progression and Variation: the two principles of highly effective exercise programs by John Sifferman
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**Download Below** I just finished working with our graphic and PDF designers over at www.burnthefat.com to have this special report created. This is a PDF report about how to get six pack abs fast. My friend, Tom Venuto, needed to give an official answer since he gets so many questions about how to get six pack abs fast. So, to answer this question once and for all (probably not, but we’re hoping!), Tom wrote up this special report, and I had it turned into a PDF for you.  Tom Venuto - the fat loss coach In case you don’t know Tom yet, he’s a wealth of fat loss knowledge, and he’s also a man who walks the talk. He’s not only been a fitness trainer and fat loss coach for the past 20 years, he’s a champion natural bodybuilder (the one’s that still look like humans – not the massive behemoth’s that juice on steroids), and he’s been training nonstop for 25 years. Tom has written hundreds of articles for websites and major magazines such as IRONMAN and Natural Bodybuilding and Fitness. He’s also the author of the #1 best selling e-book, Burn the Fat, Feed the Muscle. Also, Tom just recently had a hardcover book published called The Body Fat Solution, and it will hit stores on January 9, 2009. (press release here) Tom is one of the most respected experts because he’s never sold supplements, so you’re not going to hear about “magic weight loss pills” from him. Tom has never said that weight loss is easy so you won’t be hearing about any “magic solutions” or “rapid weight loss crash diets” either, because even if they do work, the results don’t last. What you will hear from Tom are the facts about fat loss and information on a simple program that virtually guarantees NATURAL and PERMANENT fat loss. So, here is a brief introduction for the Six Pack Abs Revealed special report from Tom Venuto….  Download Your Copy Now “After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same…and you’re about to hear it…” Please download your copy by clicking on the spiral notebook image. Or, right click, and select “Save Link As…” You can also click here to download your copy. Most traditional leg strength exercises work in one or two planes of motion. It is rare to find a leg strength exercise that covers all planes of motion. I have seen some excellent leg strength adaptations from practicing the Four Corner Balance Drill (4CBD) regularly – and I especially like it because it builds strong legs in ALL planes of motion, which is how real life happens… in 3-D. Try out this leg strength exercise, and I guarantee you will be on your way to enjoying strong legs. Here is a video demo of the Four Corner Balance Drill for strong legs, please follow along with the beginner level exercises (the beginner level leg strength exercises are… front: toes pulled back…side: toes pulled back…rear: toes pulled back…front: toes pulled back…ankle over knee). Please don’t advance to the toe point or hand-assisted levels until you have mastered the beginner level first. Leg Strength Exercise – 4CBD with John Sifferman:
Be Breathed is one of those products that has impressed me. This question comes up a lot, and my answer is not what you might expect… How Much Time Should I Spend Exercising by John Sifferman .JPG "John Sifferman") John pretending to be a monkey in Maui. I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to new areas of exploration. There might be a numbered item below that piques your interest, and may encourage you to look into something a little more. Today’s post is one of these lists. Intu-Flow is indeed one of the most revolutionary exercise DVD’s available today. In fact, it’s one of the best selling home exercise DVD programs that medical professionals refer out to their clients constantly … And there’s a very good reason why…
It’s because thousands of men and women of all ages [...] |
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