With the busyness of the holidays, and the arrival of my daughter just before the New Year, I’ve had my hands full for the last several weeks. Things are mostly back to normal now – a new normal for us. We’ll be back to your regularly scheduled programming very soon. The results from last year’s […]
Note: Yesterday, I published an article about how a 54-year old man just broke the world record for holding the abdominal plank for over 1 hour and 20 minutes. I know, I know. It’s really impressive, and I talked all about this incredible feat in the other article, so I’m not going to rehash anything
George Hood. That’s the name of the man who will be entered into the Guinness Book of World Records after holding the plank exercise longer than anyone else ever has – obliterating the world record by nearly 30 seconds…wait…I mean minutes – 30 minutes. Maybe you’ve done a plank before, and maybe you thought you’ve
Another Plank World Record That We Can All Learn From Read More »
Note: No Dinosaurs Required! We all have days when the motivation meter is running low, and for whatever reason, the last thing on Earth you’d like to do is subject your body to exercise – or move at all, for that matter. There’s something I’ve done over the years to get my butt into gear and
I thought I had seen it all, but I guess I was wrong. I’m sorry, but this just hurts. Update: Albany Crossfit finally took the video down, and I don’t blame them! Fortunately for you, someone else re-uploaded the footage on another Youtube account so you can still see what happened.
CrossFit at its Worst – Don’t Try This At Home! Read More »
