A fellow fitness blogger, Dave Soucy, of www.DaveSoucy.com published an article posing the question “What Does Get In Shape Mean to You? Not only do I think it is of paramount importance to know exactly WHAT you want to do, and have laser-focused goals to identify that desire. I also think everyone needs a “Powerful […]
What Does "Get In Shape" Mean To You? Read More »
I’m sure you’ve heard of primal fitness lately. Fitness guru’s all over the blog-o-sphere have been talking about it, and it’s picking up quite a bit of attention. All over the web, you’ll find pictures and videos of people training in nature, climbing trees, doing interval sprints, and lifting stones and logs. But is primal
My Beef With Primal Fitness Read More »
Not too long ago, I received a comment that was held for moderation on my blogpost about CrossFit. Here is the comment word-for-word: Quit hating on Crossfit!!!!…you are not objective and you’re followers are mis-informed. Honestly, I don’t want to take the time to educate you…. Let me paraphrase that for you… Quit hating on
Be careful who you talk to about CROSSFIT… Read More »
Last week, I received a large, mysterious package a few days before my birthday. It was unmarked, no return address, no name, nothing! On the side of the box read, “Wheelchair Products.” I wasn’t expecting a package, and figured someone had just used an old box to send me a gift. After calling my wife
Playing with Parallel Bars for Strength Training Read More »
Whenever you experience something amazing, something that leaves you changed, the feeling is always surreal upon returning home. When you get back to your normal life, your routine, and to your friends and family, you know that you are different from last week and that you have changed as a person. You feel changed. It’s
Review of Erwan Le Corre’s MovNat Course at Summersville Lake, WV Read More »
