QUESTION: Hi John, I’m 43 y.o male , 1.85 m , 80kg , i discovered Tom Venuto’s BFFM ebook last February and by applying his program got rid 10 kg of fat and now I am at about 12.5% BF and in the better shape of my life from a BF point of view . […]
The holy grail of fitness goals: Look good and BE good! — Reader Q+A Read More »
Here are two quick workouts for those that like trying something different than your normal everyday strength training routine.
2 Quick and Uncommon Conditioning Workouts Read More »
Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it’s just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety
In medical school, aspiring doctors learn a lot more about drugs and treating the symptoms of disease, rather than how to prevent disease in the first place. It’s likely that the nutrition and fitness courses they are required to take in medical school don’t offer a comprehensive solution to the prevention of disease. Nikhil Rao
Your Personal Trainer Behaves Like a Doctor – my revelation about the fitness industry Read More »
Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs. Not only was I eager to get outdoors and run, I wanted to
