Uncategorized | John Sifferman

General Conditioning – does it even exist, and if so, how do we improve it? Plus, the BACK BURNER STRATEGY REVEALED teaching you how to master several different physical skills or fitness qualities simultaneously

The phrase General Conditioning has problems in and of itself because we don’t know what we’re talking about. There isn’t a world-wide definition of what general conditioning entails. Certainly, general conditioning is different from one person to the next. The general conditioning of an olympic swimmer is very different than the general conditioning of a […]

General Conditioning – does it even exist, and if so, how do we improve it? Plus, the *BACK BURNER STRATEGY REVEALED* teaching you how to master several different physical skills or fitness qualities simultaneously Read More »

Are you "the healthy one," or "the health nut," or how about a "fitness freak?"

This past weekend, my wife and I went to a party with a lot of old friends whom we hadn’t seen in awhile. One person greeted me by saying, “Hi John… ah, the healthy one.” I responded with a smile and said “I sure hope so.” I wouldn’t want to be unhealthy after all. This

Are you "the healthy one," or "the health nut," or how about a "fitness freak?" Read More »

7th Anniversary Interview with Fat Loss Expert Tom Venuto

I just posted a new interview with Tom Venuto on the BurnTheFat.com website. I cannot repost it here because it is copyrighted, but I wanted to let all my blog readers know about it because it’s a real gem. 7th Anniversary Interview with Tom Venuto Here’s some of the info that was covered: old bodybuilding

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Forecasting the Fitness Industry: My Predictions For The Top 8 Coming Trends in Fitness

Trends come and go. We have trends in the fitness industry that happen on a massive scale, and others that happen only in smaller subcultures. I’ll let you decide which are which, but let’s be in agreement that both have far-reaching effects in the lives of those that participate. Here are my predictions for the

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You wanna get stronger – tell me something I don't know.

So, you want to get strong. It makes sense. Strength is a good thing, and I can tell you how to build it. It’s simple really. Plug in X, Y, and Z variables and you will get stronger – guaranteed. There’s no guesswork involved. Strength is really simple to attain, and if you are willing

You wanna get stronger – tell me something I don't know. Read More »