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Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home.

I don’t know about you, but I have always admired a well-kept kitchen. It’s honestly one of the first things I want to see when I enter a new home. I guess I’m a weirdo. Anyway, one of my life strategies is to stand on the shoulders of giants, and mimic those who have achieved

Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home. Read More »

Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides

Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman Read More »

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