Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises.  This … Continued

Are Pushup Handles Really That Great? Tips and Tricks for making the most of pushup handles by John Sifferman

My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!).  These are a training tool that you may have seen on TV or in a store that sells fitness equipment.  … Continued

Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman

posted in: Exercises, Strength Training, Videos | 0

I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this … Continued

Most Powerful Training Tool: Video Demo From an Underground Strength Coach

Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice … Continued

Dumbbell Swing Tutorial Video – One Super-Versatile Exercise That Can Boost Your Progress Immediately

If I only had one dumbbell and needed to reach a strength training goal, the dumbbell swing would be one of my exercises of choice. This weight training exercise is very simple and yet powerfully effective at eliciting a positive … Continued

1 34 35 36 37