The Ultimate Foot-Powered Cardio Training Program

What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over … Continued

Upper Body Workout with the Lebert Equalizer Parallel Bars

The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a … Continued

30 Days to a 5 Minute Plank and Rock-Hard Abs

A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) note: make sure you read to the very bottom of this post … Continued

3 Advanced Strategies to Break a Pull-up Training Plateau (Q+A)

I can’t tell you how many people I’ve run into over the years – either at the gym or online – who have hit a pull-up training plateau. They may come from all different backgrounds and from all walks of … Continued

1 2 3 4 14