Workouts

Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises.  This post starts the first of several video tutorials about core strengthening exercises – with some […]

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Are Pushup Handles Really That Great? Tips and Tricks for making the most of pushup handles by John Sifferman

My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!).  These are a training tool that you may have seen on TV or in a store that sells fitness equipment.  I am really excited to have these and have used them almost every day since. 

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4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, some exercises

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6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don’t go crazy on the weights that you

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